Writing & Videos | Paige Doughty

Presence and Awakening Practices Grounded in Storytelling

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A Letter For Your Birthday

I always write myself a letter on my birthday. These letters, like most of my writing, are written from my own beingness or Self to any part of my human-ness that needs reminders of what is most important. Today I am sharing it here as well. So while some of this is a bit more specific than other pieces of writing that I share, I hope that you also find some wisdom here. I move between first and second person here, since it is a letter both to and from mySelf. :) On the go or

Listen

Feb 20, 20252 min read

4 Practices for a Joyful & Peaceful Holiday Season (Regardless of External Circumstances)

On the go or needing a break from screens? You can listen to Paige's message and stay connected in a way that feels right for you . 1. It’s a play! What costume are you wearing today? Especially for those of us who are spending time with extended family this holiday season, this is a wonderful perspective shift for welcoming peaceful presence and releasing attachment. As you enter each room or situation with family and friends, invite the attitude of watching the comings a

Waking Up

Dec 21, 20243 min read

Staying Present Through Election Day

“You can always cope with the present moment, but you can’t cope with something that is a mind projection.” ~Eckhart Tolle This is a reminder that pops up on my phone once every week. It’s one of half a dozen or so quick sentences that I use to remember the most important thing: being right here now. Along with meditation, intentional presence practice throughout the day is one of the cornerstones I use to live in and as awareness-- rather than in mind’s thoughts about what’

Climate Change

Nov 5, 20242 min read

Crying By The Sunflowers

On the go or simply needing a break from screens? You can listen to this message and stay connected in a way that feels right for you. I...

Parenting & Postpartum

Aug 30, 20244 min read

5 Ways Meditation Transformed My Life + A New Guided Practice For You

We all know that feeling... When the walls are closing in, when things and situations feel impossible, and when black-and-white thinking offers solutions that don’t feel like solutions at all. You feel stuck, apathetic, or like the whirling won’t stop spinning. This is the time to meditate. To come to Presence. To breathe and reset. Finding the inner muscle of response over reaction. I’ve been meditating for 20 years, and I teach meditation to all of my clients, from age

Aug 12, 20243 min read