I always write myself a letter on my birthday. These letters, like most of my writing, are written from my own beingness or Self to any part of my human-ness that needs reminders of what is most important. Today I am sharing it here as well. So while some of this is a bit more specific than other pieces of writing that I share, I hope that you also find some wisdom here. I move between first and second person here, since it is a letter both to and from mySelf. :) On the go or

This piece is dedicated to the people who show up everyday as their fullest selves. And then go home and take care of themselves, so they...

I'm very excited to announce a couple of groups that I am starting. Call me or text with questions all the details and a fancy flyer are...

One of the most difficult cultural messages to unravel in my own inner life has been the message of “the doer.” I, and most people I know, was taught — you are what you do. This wasn’t overtly state of course, rather it was subtle programming that seeped in through watching the world around me: Be productive Cross things off your list Have a good time Don’t forget to smile. We’re taught from an early age to seek external recognition and praise for all these things that we