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Audio Recordings

Guided meditations, teachings and more for on the go reminders and daily practice.

5 Minute Meditation

Start small and get your practice in everyday.

Simple Presence Meditation

Resting in the spaciousness that you truly are

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Why Meditate? To Discover Your Self

Learning to live from presence and beginning to identify the difference between mind identification and presence.

You Are Supported Meditation

The whole of life is here to support you...

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