"Happiness is solely a matter of where
you put your attention."
- Anonymous
Meditation Group with Paige
A bi-monthly group for people interested in exploring and implementing conscious living practices within a supportive community. Looking for dedicated members of the group interested in these practices.
We meet every other Thursday from 7:00–8:30 pm at 6658 Gunpark Drive, Boulder (Gunbarrel), 80301. Sessions include a short meditation, a lesson or teaching and then time to explore the lesson through sharing about our lives.
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Explore meditation and the benefits it can have on your whole life
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Receive support through the common pitfalls of maintaining a steady practice
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Gain awareness of your "patterning" and through that awareness begin to release the hold it has on your life.
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Create a community of others walking a spiritual path
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Create a system of support that you can rely on
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Use spiritual teachings to guide our conversation and sharing.
Meet the Facilitator
Paige Doughty is a teacher, coach, & mentor with over 14 years of experience as a small business owner and over 20 years as an educator. Her counseling practice is aimed at helping people free themselves from the confines of their own patterned thoughts to live in the present with authenticity and joy.
It is a journey to get to know yourself and what’s going on inside, how to express it, when to ask for help, and what is “normal” versus what is cause for concern.
For all human beings that journey feels more and more complex as the world around us seems to intensify and things like “anxiety, depression, eating disorders, general discontent etc.” become ubiquitous in a way that they weren’t 10-20 years ago.
We cannot make the world change and slow down, but we can choose how to respond to the events and people around us. This journey begins with cultivating presence and gradually learning how to nourish our abilities to respond, rather than to react. This subtle shift in perspective makes all the difference.
Having a steady meditation practice is one of the most important tools we can choose to live from calm present awareness: that part of us that allows us to respond rather than react. But mediation alone, without practices to support us “off the cushion,” can lead people wanting. Being on this journey and exploring these practices with a group of other people, dedicated to following and living a spiritual path, is a precious gift.
It is $50 per session with a sliding scale available.
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If you are able to pay for the whole series ahead of time, I am happy to provide a 20% discount.
(***Participants who need to miss a meeting can choose a 30 minute session with Paige in lieu of a missed group***).
If you join after the first start date, sessions are prorated from sign up.
Pricing
If there is a financial barrier, or a schedule barrier, I am here to think creatively. More than anything else I want you here. We want you here.
I have been in a group that has now been meetingfor 14 years. So I have lots of experience in how this can all work for people with varying levels of complexity from kids to travel schedules and work.
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Please call or email me if you have questions or needs!
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